Gentle Yoga and Kundalini DVD

$25.00

This video follows Naomi teaching a full Gentle Yoga and Kundalini class in a studio setting. It includes 5 segments:
  • Warm Up in Seated Pose
  • Table Top, On Back Poses and Pilates
  • Standing Poses, Flow, and Lunge
  • Kundalini with Raise Kundalini in Short Order Kriya
  • Shavasana
With both the digital and DVD versions, you can use the segments all together for a full class experience or just choose ones you’d like to do that day.

Description

This video follows Naomi teaching a full Gentle Yoga and Kundalini class in a studio setting. 

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