Class Descriptions

See Class Schedule for details on class times and teachers
See below for class fliers

Breathwork Journey
Breath as Prayer opens the door to your inner world, using a conscious, connected breath set to a musical journey and guided by Gwen. Breathing intentionally, with the purpose of increasing oxygen in your body, can literally change your life. You can learn truths (and untruths) about yourself, heal trauma, ease physical pain, and experience an energy or a relaxation you’ve never known. Breathwork, done consistently, is a pathway towards reclaiming yourself. Each session will move you deeper and deeper into the abundance of love, insight, and vitality that awaits once you break through the fear, pain, and blockages holding you back. Limited space available. $35 drop in. To reserve your spot or for more info, text or call Gwen: 928.451.5020 or visit gwenpayne.com/services/breathwork/ If this is your first time, please come 15 minutes early.”

Ecstatic Dance
Ecstatic Dance Sedona is a community gathering for people who love to Dance. A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun. Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family. No experience is needed, only a willingness to allow yourself a deeper experience through the embodiment of your aliveness and passion and let the music guide you on your inner journey. For more info: gwenpayne.com/services/breathwork/ or https://www.facebook.com/events/508141396597748/?active_tab=about

Deep Meditation – Expanding Consciousness – Using Praanayam and other additionally powerful techniques, we will travel into deep meditative states. We will also perfect our meditation skills with our guide book, The 21 Stages of Meditation, by Gurucharan Singh Khalsa, PhD, and Yogi Bhajan. This class also includes some stretching as preparation. Chairs and stools for meditation are provided. $10 or Class Pass. No experience necessary.

Gentle Yoga and Kundalini
A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening. All levels welcome.

Happiness Meditation
Deeply relax into your inner being. Inner peace, silence, and effortlessness. Auspiciousness in life. Healing of Hurts in relationships, Happiness for no reason. A shift in consciousness that will extend happiness to the people around you and our world family.

Yin Yoga
A slower paced and meditative expression of yoga. Poses are held typically from 45 seconds to 5 minutes with the purpose of targeting the connective tissues of ligaments and fascia, therefore creating more space around your joints.  Asanas are held with the muscles passive and relaxed, allowing time and gravity to deepen your stretch and stimulate the subtle energy channels of the body known as meridians. 

Now on Mondays at 6pm!