Class Descriptions

Chigung
Developing Our Relationship with the Life Force: Grounded Presence thru awareness, simple movements and breath.

Ecstatic Dance
Ecstatic Dance Sedona is a community gathering for people who love to Dance. A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun. Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family. No experience is needed, only a willingness to allow yourself a deeper experience through the embodiment of your aliveness and passion and let the music guide you on your inner journey. For more info: https://www.facebook.com/events/508141396597748/?active_tab=about

Deep Meditation – Expanding Consciousness – Using Praanayam and other additionally powerful techniques, we will travel into deep meditative states. We will also perfect our meditation skills with our guide book, The 21 Stages of Meditation, by Gurucharan Singh Khalsa, PhD, and Yogi Bhajan. This class also includes some stretching as preparation. Chairs and stools for meditation are provided. $10 or Class Pass. No experience necessary.

Gentle Stretch, Rhythmic Breath, and Yoga Nidra
All are welcome. Gentle stretching to release muscle tension. Breath control to slow brain waves. Yoga Nidra to reach complete mental, emotional and physical relaxation.

Gentle Yoga and Kundalini
A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening. All levels welcome.

Mystic Mediation. All levels welcome. A short discourse to set the tone for going into a deep relaxing meditative state. Chairs available.

Weekly Drum Circles-Drumming is the oldest form of music. It calms the central nervous system, raises your vibration and is just plain FUN!! Used in ceremonies within every nation, drumming builds community. Join us as we build our community drum circle! Bring your own drum, or borrow one of ours. No experience needed. Everyone is welcome.

Yoga for Stretch, Strength, and Balance-This hatha yoga class focuses on the value of receiving and finding the ease of postures, letting go of striving and learning to breath freely and deeply.  Attention is paid to proper alignment.  Options are given and props are used for more challenging poses making this class appropriate for all levels of students.