Description
This video follows Naomi teaching a full Gentle Yoga and Kundalini class in a studio setting.
Gentle Yoga and Kundalini DVD
$25.00
This video follows Naomi teaching a full Gentle Yoga and Kundalini class in a studio setting. It includes 5 segments:
- Warm Up in Seated Pose
- Table Top, On Back Poses and Pilates
- Standing Poses, Flow, and Lunge
- Kundalini with Raise Kundalini in Short Order Kriya
- Shavasana
With both the digital and DVD versions, you can use the segments all together for a full class experience or just choose ones you’d like to do that day.
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