Yoga * Movement * Meditation * Healing: For Body Mind Spirit
Gentle Yoga and Kundalini DVD
$25.00
This video follows Naomi teaching a full Gentle Yoga and Kundalini class in a studio setting. It includes 5 segments:
Warm Up in Seated Pose
Table Top, On Back Poses and Pilates
Standing Poses, Flow, and Lunge
Kundalini with Raise Kundalini in Short Order Kriya
Shavasana
With both the digital and DVD versions, you can use the segments all together for a full class experience or just choose ones you’d like to do that day.
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