A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening. 
All levels welcome.

>> SPECIAL NOTICE BELOW <<

STARTING SATURDAY JUNE 6, ONLINE CLASSES SWITCH TO ZOOM.  PLEASE CLICK ON THE DAY BELOW FOR THE REGISTRATION LINK. THANK YOU!

SATURDAY 10:30 – 12:00 MST

TUESDAY 8:45 – 10:00am MST

THURSDAY 8:45 – 10:00am MST

>> CHECK YOUR TIME ZONE HERE <<