A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening. 
All levels welcome.

Live Stream AND Videos of Recorded Classes are Available

ZOOM LINKS FOR LIVESTREAM!

Note: If clicking on the link doesn’t work, cut and paste the url in your browser or sign on to Zoom and use the meeting ID and Passcode.

Saturdays
https://us02web.zoom.us/j/81222842849?pwd=WnkvV2ZkcEhCS3ZFM3djZ0NXOTVidz09

Meeting ID: 812 2284 2849
Passcode: 526404

Tuesdays:
https://us02web.zoom.us/j/85300290219?pwd=aW55TitvNHIyWlh4VUdqdmtacFM1QT09

Meeting ID: 853 0029 0219
Passcode: 157676

Thursdays:
https://us02web.zoom.us/j/85754098078?pwd=TkxPZm54ZVlYblozRkZtU091TUFpZz09

Meeting ID: 857 5409 8078
Passcode: 293384

>> CHECK YOUR TIME ZONE HERE <<