A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening.
All levels welcome.
Live Stream AND Videos of Recorded Classes are Available
ZOOM LINKS FOR LIVESTREAM!
Note: If clicking on the link doesn’t work, cut and paste the url in your browser or sign on to Zoom and use the meeting ID and Passcode.
Meeting ID: 812 2284 2849
Meeting ID: 853 0029 0219
Meeting ID: 857 5409 8078