Class Descriptions

See Class Schedule for details on class times and teachers
See below for class fliers

Ecstatic Dance
Ecstatic Dance Sedona is a community gathering for people who love to Dance. A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun. Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family. No experience is needed, only a willingness to allow yourself a deeper experience through the embodiment of your aliveness and passion and let the music guide you on your inner journey. For more info: gwenpayne.com/services/breathwork/ or https://www.facebook.com/events/508141396597748/?active_tab=about

Gentle Yoga and Kundalini
A gentle combination of Hatha, Flow, Pilates, and Kundalini with a focus on breath, awareness, healing, and awakening. All levels welcome.

Happiness Meditation
Deeply relax into your inner being. Inner peace, silence, and effortlessness. Auspiciousness in life. Healing of Hurts in relationships, Happiness for no reason. A shift in consciousness that will extend happiness to the people around you and our world family.